Back to basics essentials- the barbell

We continue with our suggestions for the best pieces of equipment to take your training back to basics.#3 The Barbell (& Bumper Plates). Driven by the cult-like popularity of Crossfit, Olympic lifting is back and here to stay. With many variations to target large muscle groups and stabilizes in the lower, upper and whole body, a high quality Barbell and bumper plates is one of the most effective pieces of training equipment you’ll ever purchase. If you’re considering investing in a gym or studio, then I would suggest scrapping your Pec-Deck and Treadmill budget and opting instead for a few Barbells and some bumper plates, your clients will thank you.