Healthy recipe: buckwheat bake

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Buckwheat Bake
Serves 1 person
Ingredients:
1/3c raw buckwheat flour
1T chia seeds
2T milk
1/2 mashed banana
2 large eggs
1t cinnamon
1t vanilla extract
1/4t baking powder
Directions:
Preheat your oven to 170
Grease a 4-5” oven safe bowl, really well.
In a bowl, mash the banana until wet.
Whisk in eggs, milk, and vanilla.
Mix in buckwheat flour, baking powder, cinnamon, and chia seeds.
Pour into greased bowl and bake for 30min.  it will be cracked and brown on top.  The toothpick test method will work here.  Do not overcook!

This article was shared with the author’s written permission. The article originally appeared on starloz.com.