Healthy recipe: boost your healthy fat intake with homemade peanut butter

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Many store bought peanut butters come with all sorts of additives, preservatives, sugars and oils.
As a result, peanut butter largely gets a bad wrap. However, homemade peanut butter can be a great source of essential fatty acids, protein and fibre, plus it takes just 15 minutes to make!

1 cup of roasted peanuts
1 cup of raw peanuts in their shell
1 tsp of salt
Blend 1 cup of roasted peanuts and 1 cup of raw peanuts for 15 miunutes, scraping down the bowl frequently. Add a teaspoon of salt to taste.


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