Health

7 CHARACTERISTICS of highly successful brands Corey Loehr

7 Characteristics of Highly Successful Brands

Launching a successful brand is no easy feat. It requires more than just the world’s best branding agency. Taking a holistic view of not only how you see your business, but also how your employees and customers experience your brand can be an introspective journey that leads to some periods of self-reflection and the need …

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5 Wellness Trends That Will Dominate 2020

As a business owner, it’s important to keep your finger on the pulse of the latest fitness and wellness trends. Staying up to date on new innovations will help you craft strategic marketing campaigns, in-studio events, blog topics, and even exclusive promotions. The 2010s were a decade of high-intensity fitness trends and the rising popularity …

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Gym food: the additional revenue potential of selling food at your facility

Are you thinking how to start a gym or is having gym food an asset, or a hindrance to your fitness studio? Though the added convenience is sure to excite new members, it can also be a challenge to stock and supply the right food for the right members. There’s the addition of new machines, …

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Five reasons why you need more vitamin A in your diet

Sweet potatoes, spinach and carrots are chock-full of healthy vitamins, but did you know that they are among the best food sources of vitamin A in your diet? You may have been told to eat your carrots to keep those peepers sharp. That’s because vitamin A is well-known for its vision-supporting properties. But there’s so …

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Top tips to naturally and frugally heal Rheumatoid Arthritis

Rheumatoid arthritis is perhaps one of the most painful and disabling diseases that affects many people old and young nowadays. It is an inflammatory autoimmune disease that impacts the connective tissues of our joints. On severe cases, this disorder can require a lifelong effort of pharmacological management. This illness is usually diagnosed between the ages …

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Craving coffee and the effects of coffee on your health

Hаving a cup оf coffee in thе morning ѕееmѕ likе a vеrу common activity fоr working people. Sоmе tеnd tо consume tоо muсh coffee withоut realizing thаt there are unexpected side effects of coffee. Coffee асtuаllу соmеѕ frоm coffee beans growing оn trees cultivated in warm climates in a fеw countries including Brazil, Indonesia, etc. …

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Lentil and coriander salad

This recipe would have to be one of my ALLLL time favouries and I have been making it for years! I just love the freshness of this salad… To me, it screams “Summer is Here” and right now, summer is most definitely here because the temperature is steadily in the high 20’s (celcius). // I …

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Top 5 benefits of garlic

Have you ever gone on a diet before? Many people have gone on one, with some resorting to extremes just to achieve a desired body weight and structure. There have even been cases where individuals have willingly ingested tapeworms to lose weight fast! Hopefully, you have not gone so far as swallow a parasite for …

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