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What is functional training?

In the fitness world, the term “functional training” is often bantered around, with most people not knowing what this actually means in relation to what they do or how this may affect their training or general day to day movement patterns. Wikipedia defines functional movements as “…movements based on real-world situational biomechanics. They usually involve …

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Preventing and treating common running injuries: part 3

If you’ve read my previous two articles on ‘Preventing and Treating Common Running Injuries’ part 1 and part 2, you know that having a well-programmed training plan and taking precautions can greatly minimize risks to injuries and ailments. Here are some more tips to prevent running injuries. Don’t ignore pain: In my experience as a sports …

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