Laura

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My weight loss – a One Fit Stop contributor’s inspirational account

On November 12th 2008, I threw away all my take away menu’s. I then ventured out to buy loads of fruit & vegetables. I came home with everything healthy you could imagine. For just over a month I lived on steamed vegetables & chicken, huge bowls of fruit. Here are some quick stats for you: …

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Breakfast quinoa

Breakfast Quinoa This breakfast kept me energized for my PT session & kept my belly warm for longer than toast or bagels. (recipe adapted from Martha Stewart). yields 1 cup Ingredients: 1 cup milk 1/2 cup quinoa 1/2 tbsp cinnamon 1 cup fresh or frozen berries 5 almonds Directions: bring milk to a boil in a small saucepan. add …

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