postpartum fitness challenges

Giving birth can be extremely taxing on a woman’s body, especially after nine months of growing a human being and then giving birth. As a result, postpartum women often feel like their bodies went through a rollercoaster ride and crashed straight into a wall. To help with postpartum recovery, many women turn to postpartum fitness …

4 fitness challenges for post-partum women – ideas to get moving after baby Read More »