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As we get older, our health changes. Staying fit becomes more challenging, and gaining weight becomes easier, with a decrease in our stamina in our 20s. Our backs may ache, making maintaining the same workout routine difficult. That’s why a fitness plan for men over 40 is crucial for maintaining health and well-being. For men …
5 fitness challenge ideas that help men in their 40s get their health on track Read More »
You have the date, you’ve snatched the venue, and you have the excitement stored. Now two things are left to do: fitting into your wedding dress and staying healthy for your wedding day. A bridal fitness plan can help with both. You’ve spent all of this time picking out and tailoring the perfect dress, so …
4 exciting fitness challenge ideas for women about to get married Read More »
There’s nothing wrong with having some flaws; we all have them. One way to identify your leadership flaws is through a leadership self-assessment. This can help you identify areas for improvement and focus on your leadership strengths. Conducting a self-assessment for leadership can help you identify and address areas for improvement. No one is perfect, …
How to identify leadership flaws within yourself in the new year Read More »
Fitness challenges, or exercise challenges, have the potential to increase the enjoyment of each workout. By setting a common goal, members may be more motivated to visit your yoga studio and put in maximum effort. Here are nine intriguing fitness challenges to try in your studio. 1. The yoga challenge: unleash the benefits of yoga …
9 fitness challenge ideas for yoga studio owners – top ways to keep members engaged Read More »
As a gym owner, it’s essential to understand that owning a gym is complex; you have your investments to take care of, and minor mistakes can cause a big hole in your revenue. So, how do you make sure you get everything right when it comes to gym ownership? You look into what other gym …
Running a gym business may seem simple, but the reality is more challenging. You must take care of the space, keep the staff and clients happy, and ensure that all your finances are in order. While the steps may seem straightforward, you can avoid experiencing significant losses as a gym owner with a good system. …
Winter is upon us, which means we are spending more and more time indoors; it’s so cold that we don’t even dare step out in the freezing air and the sun seems to avoid us. We’re stocking up on vitamin D just to keep ourselves functioning for winter team building activities. Still, Q1 is a …
4 exciting outdoor winter mental health escape ideas for you and your team Read More »
Starting a gym can be costly, and it’s essential to understand the various gym startup costs associated with setting up a state-of-the-art facility. From equipment and flooring to rent and staff, there are many expenses to consider when building your dream gym. Still, opening a gym comes with costs. If you want a state-of-the-art gym that will …
What costs can you expect when equipping a state-of-the-art gym? Read More »
There is nothing like a good fitness challenge idea to keep your gym members engaged. Once they embark on this journey, they will be more motivated to finish it, bringing them one step closer to their goal. Some popular fitness challenge ideas include a 30-day push-up challenge, a weight loss competition, or a team-based obstacle …
5 fun fitness challenge ideas gym owners may want to try Read More »
“This was the year of evolution for the company” – Corey Loehr CRO This year we at Hapana underwent a company rebrand. Including a new name, a redesign of our company’s logo and visual identity, as well as a new website. Shift were the branding agency that Hapana recruited to help guide the process because …
Hapana, 4 time winner at The Transform Awards Asia! Read More »
