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HIIT IT! High-Intensity Interval Training for better results

Let’s be honest, there’s nothing more motivating than seeing results from your workouts. Hours have been spent in the gym; sweat has been spilled, and there may or may not have been a few tears… all in the name of becoming leaner, more toned, faster, whatever your goal is. But let’s flip that victorious situation …

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Motivation: What Is That Stuff And Where Can I Get Some?

“Everyone gets tired, feels lazy or occasionally can’t be bothered. What sets a Champion apart from the average? A Champion bothers, even if they don’t feel like it!!”   Some people simply exist from day to day. They lack energy and are not committed. Often they are too tired, too bored, too lazy and can’t …

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The Exercise Hater's Guide To Achieving The Best Results From The Least Amount Of Exercise

We exercise for all sorts of reasons; to feel good, to chomp up some stress, to have some personal time out and some people even exercise for the sheer fun of it. No matter your motives, exercise is still the best way to increase fitness and strength as well as massively reduce the risk of …

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How To Finish An Endurance Event With A Smile

You can argue, protest, disagree, make excuses, give alternatives and even pretend that you don’t want to, or can’t complete a competitive exercise event, but you can!! And if you want to challenge yourself; your mind, your body, your mental toughness and your true character this is a unique and special way to do it! …

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High Petrol Prices: The BEST Thing To Happen For Our Health!

Turn on the news, any radio or TV station and/or open any newspaper and you will hear all about the doom and gloom of higher fuel prices. How and why can this great thing be turned into such a dramatic, negative event for our country? Obviously bad news sells. Imagine trying to get this headline …

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Is Your Personal Trainer Or Instructor A Fitness Professional?

Imagine if your GP or Physio rocked up late to the office, dressed in shorts and singlet, sweaty, smelly, chatting on a personal phone call, sucking on a protein shake or eating a rice-cake? Imagine if they did not have a booking system or professional receipts and they took your cash and put it in …

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Banish The Egg Myth!

Eggs; because they are high in cholesterol, have had a bad rap for years. Since 1973 the American Heart Association has recommended limiting eggs to 3 per week and this has been standard advice for years. However recent research is refuting that advice. Researchers from the University of Granada found that egg intake was not …

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