Skip to content 
HIIT IT! high-intensity interval training for better results
Increase your training intensity
Motivation: what is that stuff and where can I get some?
The exercise hater’s guide to achieving the best results from the least amount of exercise
How to finish an endurance event with a smile
High petrol prices: the best thing to happen for our health!
Is your personal trainer or instructor a fitness professional?
Are people fat because of you?
Banish the egg myth!
Mobile phone usage can increase cancer risk
New study: pre workout watermelon juice reduces muscle soreness
Holiday myths exposed
Coconut oil fights tooth decay
Gazpacho reduces high blood pressure
Train like a cave man
