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Do toning shoes really work?
Scott Hunt on beating obesity and building a fitness business in Australia
Holistic health: training body and mind with Vision Personal Trainings’ Andrew Simmons
Interview with Mens Health Australia: fitness trends for 2015 & how to stay relevant
Interview with Shannon Ponton: the biggest loser trainer shares his success story
Entering the fitness industry – what career options are available?
The do’s and don’ts of personal training
Three easy meditation methods
Understanding carbohydrates
Change up old favourites for new results
No obstacle to fitness: how to prepare for an obstacle race
Dial in your abs with the T bar
Tandoori chicken and sides
Australian personal trainer survey results 2014
Build your own exercise program
Biodynamic workout: 3 day split program template
Healthy recipe: whole roasted pumpkin soup (yum)
What is functional training?
The free weights advantage
Healthy recipe: buckwheat bake
