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Blog for community
Tandoori chicken and sides
August 1, 2014
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Australian personal trainer survey results 2014
July 16, 2014
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Build your own exercise program
July 15, 2014
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Biodynamic workout: 3 day split program template
July 15, 2014
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Healthy recipe: whole roasted pumpkin soup (yum)
July 10, 2014
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What is functional training?
June 30, 2014
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The free weights advantage
June 12, 2014
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Healthy recipe: buckwheat bake
June 10, 2014
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Don’t let a fall get you down
June 10, 2014
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Workout motivation: find an excuse to win
May 29, 2014
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Want to mix it up? Try swapping training routines!
May 28, 2014
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Healthy recipe: quinoa, black bean and citrus salad
May 28, 2014
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Which protein is best? #firstwheyproblems
May 27, 2014
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Preventing and treating common running injuries: part 3
May 27, 2014
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Drop those last few kilos with this simple fix
May 26, 2014
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Quick tip: fight off fat with black pepper
May 26, 2014
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Do I train with weights or cardio first?
May 21, 2014
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Build your jumping power
May 21, 2014
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Sit-ups suck
May 20, 2014
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Does a high carb and sugar diet cause memory loss?
May 20, 2014
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Why you should be training legs
May 19, 2014
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