Skip to content 
It seems like everyone is chasing a new look these days. Everywhere you look there are magazines with titles like ‘Slim Down for the Summer!’ or ‘Six Pack Shortcuts!’. We get constantly bombarded through T.V., magazines, movies and websites that we aren’t good enough. That having a little bit of fat is unhealthy, unsightly and …
The Psychology of a Better Body (& What is Being Healthy?) Read More »
There are very few personalities in the Australian fitness industry that gain the same respect and admiration as Andrew Simmons. Starting as a personal trainer in 1995, Simmons went on to create Vision Personal Training the nationally recognized personal training franchise with 50 studios spread across Australia and New Zealand in 2000. Vision has won …
Holistic health: training body and mind with Vision Personal Trainings’ Andrew Simmons Read More »
You can get many benefits to having a daily meditation ritual. There are many meditation methods and not all involve looking at a dot on the wall. We teach 3 main types here at the clinic. If you think you don’t have time to meditate then you probably need it the most! 1. THE EASIEST- …
Never let your mistakes bring you down. They say experience is the best teacher and we can learn from our mistakes. Remember that there is always a second chance – another chance to improve, to do better and to succeed. If you are looking for inspiration, just take a look at this soccer player from …
“Just find an excuse to win.” This quote, spoken in the opening scenes of the recently released filmLone Survivor, where Navy Seals are being put through rigorous training, will make almost everybody realize they could be in better shape; and that Seals have mental toughness well beyond most people. Think about the words though. People …
I’ve been thinking lately and I want to start making a change or a difference somewhere and somehow; because I’m fed up with all these gorgeous girls asking me what they can do to get rid of this fat, and “oh does this skinny tea detox work?” I smile and nod, but what really want …
Emotional eating series: how I conquered binge eating Read More »
On November 12th 2008, I threw away all my take away menu’s. I then ventured out to buy loads of fruit & vegetables. I came home with everything healthy you could imagine. For just over a month I lived on steamed vegetables & chicken, huge bowls of fruit. Here are some quick stats for you: …
My weight loss – a One Fit Stop contributor’s inspirational account Read More »
The Boston Marathon is undoubtedly one of the well-known marathons and serious runners from all over the world dream to take part in this prestigious event. It is held annually and attracts at least 500,000 spectators and participants. Both amateur and professionals run in this most-sought-after event and this year. This year, the first American …
Anything is possible: the first woman to run the Boston Marathon Read More »
So you need something? Some folks ask. Some folks expect people to mind, read and just give Some folks would never ask, they always find a way on their own. Who are you? When you need something done, and when you research the people who get things done, and how they do it there …
“Everyone gets tired, feels lazy or occasionally can’t be bothered. What sets a Champion apart from the average? A Champion bothers, even if they don’t feel like it!!” Some people simply exist from day to day. They lack energy and are not committed. Often they are too tired, too bored, too lazy and can’t be …
Motivation: what is that stuff and where can I get some? Read More »
