Many store bought peanut butters come with all sorts of additives, preservatives, sugars and oils. As a result, peanut butter largely gets a bad wrap. However, homemade peanut butter can be a great source of essential fatty acids, protein and fibre, plus it takes just 15 minutes to make! Ingredients: 1 cup of roasted peanuts …
Healthy recipe: boost your healthy fat intake with homemade peanut butter Read More »
Try this mexican inspired meal to power up your workouts. Serves 4 Ingredients: For the potatoes:- 2 sweet potatoes, peeled and cut into small cubes Red chili powder to taste 3 tbsp lime juice For the cabbage slaw:- 2 heaping cups shredded cabbage 1/4 cup finely diced yellow onions 2 heaping tbsp chopped coriander Juice …
Healthy recipe: black bean and sweet potato burrito Read More »
Warm yourself up today and stoke your metabolic fires with this easy dinner recipe! Ingredients: 1/2 large head cauliflower, cut into florets 1 white parsnip, diced 1 purple parsnip, diced 1/4 pumpkin, diced 1 carrot, diced 1 tsp cumin 1 tsp chili powder 1/2 tsp salt 2 tsbp flax seed oil Directions: Preheat oven to …
Healthy recipe: warm up with spicy roast vegetables Read More »
Lentil and Sweet Potato Stew serves 6-8 Ingredients: 4 large carrots, chopped 4 stalks celery, chopped 1 onion, diced 2 large sweet potatoes, peeled and cubed 1.5 cups chopped green beans 2 cups green lentils 1 tsp minced fresh rosemary 1 bay leaf 1 tsp dried oregano 4 cloves garlic, minced 400 gram can diced …
Healthy recipe: warm up with lentil and sweet potato stew Read More »
It’s no secret that I’m a big believer in feeding your body the best foods you can to keep you in tip-top condition year round, and making sure you’ve got the tonnes of energy you need to do the things you love in life! I personally like to eat as clean as possible, meaning that …
Sweet potato soup (adapted from AWW) – serves 8 (GF)(v) 1tbs coconut oil 1.5kg sweet potato, cubed 2 onions, quartered 3 cloves garlic, minced 2 sprigs rosemary, leaves only Zest and juice of one lemon 500ml vegetable stock 1L water Cream to serve * Heat oil in a large stock pot. Add sweet potato, onion …
Breakfast Quinoa This breakfast kept me energized for my PT session & kept my belly warm for longer than toast or bagels. (recipe adapted from Martha Stewart). yields 1 cup Ingredients: 1 cup milk 1/2 cup quinoa 1/2 tbsp cinnamon 1 cup fresh or frozen berries 5 almonds Directions: bring milk to a boil in a small saucepan. add …
The best thing about baked eggs would have to be their ability to be adapted. As long as you have 2 eggs and a small baking dish, then you are right to go. Simply chop ingredients, let your oven cook it all together then you enjoy it piping hot with toast … in your pyjamas! …
The BIG food debate of the last, well long time has been, are carbohydrates good or bad? Should we dump the rice, pasta, cereal and potatoes and eat tuna, chicken and tofu instead? Are carbs the bad guys that have made us the fattest we have ever been in history? If you want a flat …
Turn on the news, any radio or TV station and/or open any newspaper and you will hear all about the doom and gloom of high petrol prices. How and why can this great thing be turned into such a dramatic, negative event for our country? Obviously, bad news sells. Imagine trying to get this headline …
High petrol prices: the best thing to happen for our health! Read More »
