Health

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Healthy recipe: boost your healthy fat intake with homemade peanut butter

Many store bought peanut butters come with all sorts of additives, preservatives, sugars and oils. As a result, peanut butter largely gets a bad wrap. However, homemade peanut butter can be a great source of essential fatty acids, protein and fibre, plus it takes just 15 minutes to make! Ingredients: 1 cup of roasted peanuts …

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Breakfast quinoa

Breakfast Quinoa This breakfast kept me energized for my PT session & kept my belly warm for longer than toast or bagels. (recipe adapted from Martha Stewart). yields 1 cup Ingredients: 1 cup milk 1/2 cup quinoa 1/2 tbsp cinnamon 1 cup fresh or frozen berries 5 almonds Directions: bring milk to a boil in a small saucepan. add …

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High petrol prices: the best thing to happen for our health!

Turn on the news, any radio or TV station and/or open any newspaper and you will hear all about the doom and gloom of high petrol prices. How and why can this great thing be turned into such a dramatic, negative event for our country? Obviously, bad news sells. Imagine trying to get this headline …

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