Health

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Got a cough? some healthy fixes for curing your cough

If you’re looking for a more natural alternative than cough syrup for curing your cough, I think I have just what the Doctor ordered. Hot Chocolate Did you know, a small trial at Imperial College London found that theobromine ( an ingredient in cocoa) was a more effective cough suppressant that codeine? But before you …

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Healthy recipe: kale chips

Kale Krackers (Chips) Ingredients Bunch of kale 1/2-1 tbs of oil Seasonings- salt is necessary but feel free to get experimental with other spices you like. I love garlic powder mmmm. Method Preheat a fan forced oven to 150 degrees celsius and line 2 baking trays (so to space the kale pieces out). Cut your …

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Healthy recipe: gluten (and guilt) free banana bread!

Gluten-Free, Healthy Banana Bread Ingredients: •   2 cups almond meal/flour •   3 ripe bananas, smashed •   1/4 cup coconut oil •   3 eggs •   2 tbsp honey or maple syrup •   1/2 teaspoon cinnamon •   1 teaspoon vanilla essence •   1/2 teaspoon baking soda •   1 tablespoon lemon juice (I used the juice from an …

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