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This is a question many people get confused with when planning their workouts. So, they end up asking, “do I train with weights or cardio first?” The prevailing train of thought is, if I want to stay/get thin, cardio is performed first in a workout. If you want to get bigger, lift weights first. Only one of these thoughts …
If you’re looking to increase your jumping power, you may want to include these exercises in your training regimen: 1. Box jumps – use a stable box or step for this exercise. You can jump forward or backwards on or off the box. This is a Plyometric exercise, so you should be able to perform …
Yes, you read correctly. Sit-ups are actually one of the worst exercises you can choose. Unless you are boxing, wrestling, or fighting MMA style, sit-ups don’t serve a single purpose. Sit-ups don’t help you lose fat around your belly, or carve out those ab muscles any better than other exercises. That’s right, you’ll come no …
Leg workouts. They are one of the best things for you. Heck, they are so good, Moscow allowed people to pay subway fare with 30 squats. Unfortunately, many people shy away from leg workouts. Excuse number one: “People don’t see my legs, so they don’t need to be trained”. It is true people shouldn’t be …
We all have heard at some point or another about our need to stretch properly. But did you know that like any part of your training, stretching or flexibility training should also follow the FITT principle? Frequency – Ideally, stretching should be done everyday to maximize the benefits and improve overall flexibility. However, this does …
Personally, I’m absolutely in love with Les Mills classes; there’s such an amazing variety and you can tailor your own weekly fitness routine by picking and choosing your all-time favourites, or ones that you feel best suit you. There’s something for everyone! There’s also a fabulous mix of cardio, strength and stretching, to ensure you’re …
Like any other exercise or intense physical activity, make sure that you are medically cleared for a heavy workout. HIIT is designed for those with a baseline level of fitness in terms of endurance, strength, coordination, and balance. The pace of the workout is fast and the exercises are continuous. If you are not sure …
Ten minutes of fat torching: the HIIT circuit from hell Read More »
Sometimes, the simplest looking exercises are the ones people really need most. They can strengthen all the little muscles that allow you to function better; and maybe even look better. If you need to improve your core strength, posture, or just want a better looking backside, these exercises are for you. Perform 10-15 repetitions of …
The top five exercises you should be doing.. but aren’t! Read More »
6.) Muscle Pull/Muscle Strain Muscle pulls can occur to your hamstrings (back of thigh), quadriceps (front of thigh), gastrocnemius (calves), or adductors (groin muscle/inside of thighs). A muscle pull is a small tear on a muscle that is caused by overstretching. Pulling a muscle sometimes produces a popping sensation when the muscle tears. It is …
Preventing and treating common running injuries: part 2 Read More »
Running Injuries happen when you push yourself too hard too soon. Your body should have enough time to recover and adapt to training stress. Most runners want to run through the pain, which often leads to worse injuries. It is important to be familiar with these running injuries and ailments and know how to prevent them. In this three-part …
Preventing and treating common running injuries: part 1 Read More »
