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Fitness

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Top fitness trends in 2015

Thanks to the inherent use of technology and growing demand for fitness, the fitness industry has transformed a lot throughout 2015. With new devices, training methods and expanding fitness chains, the industry stands to evolve very fast and the best part about it is that we are the ones benefiting from these advancements. Here is …

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Yoga Nidra – it’s more than Savasana

Imagine being so relaxed, calm, able to release stress and tension, improve your creativity, change your life – all by lying in Savasana at the end of a yoga class and repeating a short phrase every day. Currently, some yoga classes are “routine”, consisting of poses (asanas), sometimes breathing techniques (pranayama) and maybe a short …

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Michelle Bridges 12WBT – tips to transform your fitness business

Most people know by now that you can’t out train a bad diet. As most trainers will tell their clients: You can train as “hard” as you like, but you won’t see any lasting results until you “clean up” not only your diet, but your whole attitude to food as well. Every person is different, …

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Do toning shoes really work?

Toning shoes are a relatively modern invention. They are essentially athletic shoes with rounded soles designed to change a person’s walking gait. Big name athletic shoe companies such as Reebok, MBT, and Sketchers claim a range of benefits from their toning shoes, including firming your legs and butt through increased muscle activity, easing joint pain, …

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Interview with Mens Health Australia: fitness trends for 2015 & how to stay relevant

After over ten years of heading up the editorial team of Australia’s most read lifestyle and fitness magazine, Bruce Ritchie, the current editor-in-chief of Australian Men’s Health- (the magazine and website focused on improving fitness, losing weight, nutrition and even style and grooming advice) is someone who knows a thing or two about fitness trends. …

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Interview with Shannon Ponton: the biggest loser trainer shares his success story

With over 20 years’ experience in the industry, Shannan Ponton, celebrity trainer of Channel 10’s The Biggest Loser fame needs no introduction. A trainer to 4 of the series’ winners so far, Ponton boasts extensive experience and knowledge in exercise, fitness, nutrition, health, interpersonal skills and handling the media – landing him a role as …

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Entering the fitness industry – what career options are available?

If you love being around people who are enthused about fitness, then why not consider a job in the fitness industry? There are almost as many roles in the fitness industry as there are exercises, so don’t limit yourself to thinking you have to teach classes or sell memberships to be part of this vibrant …

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