Fitness

Times are interesting in our country — technological advances, political divide, and mixed viewpoints on climate change. There’s one thing that we can all agree on, however. The American obesity crisis is still on the rise. As fitness business owners, you are one of the main sources of resolution for this crisis. Here’s how you …

American Obesity Is Still On The Rise – How Health Clubs Can Help Read More »

If you own a gym or studio that offers one-on-one personal training, you may have come across training opportunities for young athletes.  Many great athletes start at a very young age, and you have the chance to be a part of future athlete’s growth to greatness. So how can you ensure that you and your …

Training Young Athletes: How to Prevent Injuries Read More »

Have you heard what happened to NFL star Antonio Brown’s feet? Frostbite occurred in his feet leading to extreme damage after a standard cryotherapy session. So what exactly happened? And how can you prevent your members from ending up with frostbitten feet after a session in your gym’s cryo chamber? What can you do to …

How to Prevent Your Members from Getting Frostbitten Feet in the Cryo Chamber Read More »

How many times have you said: “This is the week”? The week that that exercise program you have been eyeing or your friend / collegue has been messaging you about that just never seems to begin. On the contrary, how many time have you finished exercises and said to yourself “I feel worse off”? Not …

How to motivate yourself and others to exercise Read More »

In today’s age of technology, it is incredibly vital to maintain a competitive edge if you are in the fitness industry as more businesses are becoming incredibly creative in implementing new ways to stay above their competition. There is however one way that you can add value to your memberships: integrate with technology for fitness …

Fitness in the age of technology Read More »

If you have ever suffered from sciatic nerve pain, you will know how awful it can be. Hence, it is mandatory for you to try the significant stretches mentioned in this article. It is such a pain in the butt. Quite literally! There are several causes of sciatic nerve pain. It is most often caused …

Three significant stretches that you need in your life Read More »

Are you confused about health and fitness terms? Do you hear people talk down the gym and think it’s pure gobbledegook? After this post you should be a little less confused. I’ve combined some workout slang with some biological terms so that you can better understand articles when you read them and hopefully get better …

Health and fitness terms explained Read More »