Skip to content 
So, after working through the pros and cons of bodyweight training in our previous posts (if you haven’t already, see Back To Basics- The Future Of Fitness In 2015), it’s time to lay down our prediction for 2015. The future of fitness in 2015 is without a doubt going to focus on heading back to …
Returning to basics with bodyweight training is our prediction for the hottest trend of 2015. We continue on from our previous posts in Back To Basics- The Fitness Trend of 2015… But, is bodyweight training for everyone and does it get results? I’d be lying if I said that everyone training alongside me at the Bondi …
Location, location! Here’s the next big plus for the back to basics movement- it’s better outdoors! An outdoor workout at Bondi Outdoor Gym The second biggest difference between outdoor workouts and my good ol’ local gym is the location. It’s outdoors, and airy and doesn’t smell like someone’s three week old sweaty gym bag. Don’t …
If you haven’t kept up to speed, see our previous posts for the first two differences between working out in a gym VS calisthenics and why this movement is predicted to be the biggest trend of 2015. If you’ve followed my last post, here’s our final differentiator between gyms and training outdoors: Back to Basics …
So, Where is fitness headed? We predict the hottest trends for 2015, straight out of this year’s Health and Fitness Expo. At the far end of Sydney’s Bondi Beach, near the rock pools, a friendly pair of tanned, chiseled and laid back Australians with bleached blonde hair and tattoos are having a very serious conversation …
Life is short. The reality of it is that most of it will be spent working to pay for the costs of living. Yet how many people are currently doing the job that they love? How many are able to wake up every morning with a drive to do their very best in their field? …
