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Rowena Szeszeran-McEvoy

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Motivation: what is that stuff and where can I get some?

“Everyone gets tired, feels lazy or occasionally can’t be bothered. What sets a Champion apart from the average? A Champion bothers, even if they don’t feel like it!!” Some people simply exist from day to day. They lack energy and are not committed. Often they are too tired, too bored, too lazy and can’t be …

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The exercise hater’s guide to achieving the best results from the least amount of exercise

We exercise for all sorts of reasons; to feel good, to chomp up some stress, to have some personal time out and some people even exercise for the sheer fun of it. No matter your motives, exercise is still the best way to increase fitness and strength as well as massively reduce the risk of …

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Is your personal trainer or instructor a fitness professional?

Imagine if your GP or Physio rocked up late to the office, dressed in shorts and singlet, sweaty, smelly, chatting on a personal phone call, sucking on a protein shake or eating a rice-cake? Imagine if they did not have a booking system or professional receipts and they took your cash and put it in …

Is your personal trainer or instructor a fitness professional? Read More »