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So you need something? Some folks ask. Some folks expect people to mind, read and just give Some folks would never ask, they always find a way on their own. Who are you? When you need something done, and when you research the people who get things done, and how they do it there …
The BIG food debate of the last, well long time has been, are carbohydrates good or bad? Should we dump the rice, pasta, cereal and potatoes and eat tuna, chicken and tofu instead? Are carbs the bad guys that have made us the fattest we have ever been in history? If you want a flat …
“Everyone gets tired, feels lazy or occasionally can’t be bothered. What sets a Champion apart from the average? A Champion bothers, even if they don’t feel like it!!” Some people simply exist from day to day. They lack energy and are not committed. Often they are too tired, too bored, too lazy and can’t be …
Motivation: what is that stuff and where can I get some? Read More »
We exercise for all sorts of reasons; to feel good, to chomp up some stress, to have some personal time out and some people even exercise for the sheer fun of it. No matter your motives, exercise is still the best way to increase fitness and strength as well as massively reduce the risk of …
You can argue, protest, disagree, make excuses, give alternatives and even pretend that you don’t want to, or can’t complete a competitive exercise event, but you can!! And if you want to challenge yourself; your mind, your body, your mental toughness and your true character this is a unique and special way to do it! …
Turn on the news, any radio or TV station and/or open any newspaper and you will hear all about the doom and gloom of high petrol prices. How and why can this great thing be turned into such a dramatic, negative event for our country? Obviously, bad news sells. Imagine trying to get this headline …
High petrol prices: the best thing to happen for our health! Read More »
Imagine if your GP or Physio rocked up late to the office, dressed in shorts and singlet, sweaty, smelly, chatting on a personal phone call, sucking on a protein shake or eating a rice-cake? Imagine if they did not have a booking system or professional receipts and they took your cash and put it in …
Is your personal trainer or instructor a fitness professional? Read More »
The western world, (maybe even you, your family and the people you care about) are fatter and sicker than we have ever been. Have you considered if what you are doing in your own life is making it better or worse? Is what you are saying, promoting, inspiring, motivating, encouraging and supporting the folks in …
