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I never thought I’d say it but after a huge couple of days, I am really looking forward to just relaxing. Normally, I’m someone with constant ants in my pants (going, going, going), but I’m surprised at how much I am looking forward to letting my body and mind take some time off. I’d also …
Kale Krackers (Chips) Ingredients Bunch of kale 1/2-1 tbs of oil Seasonings- salt is necessary but feel free to get experimental with other spices you like. I love garlic powder mmmm. Method Preheat a fan forced oven to 150 degrees celsius and line 2 baking trays (so to space the kale pieces out). Cut your …
I did something desperate to shed some weight. I did it because I was being educated and I guess even a little pressured in a way by an individual who did it and does it and it’s working great for him/her. This person knows their stuff too- research, evidence…big words and everything! Surely, it must …
I’ve been thinking lately and I want to start making a change or a difference somewhere and somehow; because I’m fed up with all these gorgeous girls asking me what they can do to get rid of this fat, and “oh does this skinny tea detox work?” I smile and nod, but what really want …
Emotional eating series: how I conquered binge eating Read More »
This is an old fav of mine that I did every week for a while. I am in no way, shape or form a runner- so pardon me if this is very amateur or if this would be way too easy for you (and please amp it up if need be). Running on the treadmill …
Just starting out? This is the treadmill workout for newbies! Read More »
