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Ingredients: 3 cups oats – 1/4 cup slivered almonds – 1/3 cup coconut – 1/4 cup ground flaxseed – 1/4 cup pepitas – 1/4 cup sunflower seeds – 2 tsp cinnamon – 1/2 cup apple juice – 1 tbs honey – 2 tbs agave nectar – 1tbs macadamia oil – 1 tsp vanilla – 1/3 …
What is Polenta? Polenta is ground cornmeal, and is both wheat and gluten free. It is rich in carbohydrates and insoluble fibre. I am a big fan of polenta, in all its bright yellow glory and its soft porridge-like texture. While I normally use polenta as a ‘soaker’ for curries or stews (in place of mashed …
Many store bought peanut butters come with all sorts of additives, preservatives, sugars and oils. As a result, peanut butter largely gets a bad wrap. However, homemade peanut butter can be a great source of essential fatty acids, protein and fibre, plus it takes just 15 minutes to make! Ingredients: 1 cup of roasted peanuts …
Healthy recipe: boost your healthy fat intake with homemade peanut butter Read More »
Sweet potato soup (adapted from AWW) – serves 8 (GF)(v) 1tbs coconut oil 1.5kg sweet potato, cubed 2 onions, quartered 3 cloves garlic, minced 2 sprigs rosemary, leaves only Zest and juice of one lemon 500ml vegetable stock 1L water Cream to serve * Heat oil in a large stock pot. Add sweet potato, onion …
When preparing for a race, it is usually recommended that you have a steady training plan – with lots of rest and hydration in the few days before hand. And, on race day, the seasoned runners will always remind you that you shouldn’t go out too fast. Well, for this latest race, I failed on …
Setting a PB for the Canberra Half Marathon 2014: a runner’s account Read More »
