Lisa

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Healthy recipe: boost your healthy fat intake with homemade peanut butter

Many store bought peanut butters come with all sorts of additives, preservatives, sugars and oils. As a result, peanut butter largely gets a bad wrap. However, homemade peanut butter can be a great source of essential fatty acids, protein and fibre, plus it takes just 15 minutes to make! Ingredients: 1 cup of roasted peanuts …

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Setting a PB for the Canberra Half Marathon 2014: a runner’s account

When preparing for a race, it is usually recommended that you have a steady training plan – with lots of rest and hydration in the few days before hand. And, on race day, the seasoned runners will always remind you that you shouldn’t go out too fast. Well, for this latest race, I failed on …

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