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Healthy recipe: boost your healthy fat intake with homemade peanut butter

Many store bought peanut butters come with all sorts of additives, preservatives, sugars and oils. As a result, peanut butter largely gets a bad wrap. However, homemade peanut butter can be a great source of essential fatty acids, protein and fibre, plus it takes just 15 minutes to make! Ingredients: 1 cup of roasted peanuts …

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