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This recipe would have to be one of my ALLLL time favouries and I have been making it for years! I just love the freshness of this salad… To me, it screams “Summer is Here” and right now, summer is most definitely here because the temperature is steadily in the high 20’s (celcius). // I …
Tandoori Chicken Ingredients (Serves 4) 250 Grams Chicken Breast 1/2 a 250 Gram Jar of Tandoori Sauce 1/2 a 250 Gram Jar of Yogurt 1 Lettuce Directions Pre heat oven to 190 Degrees. In a bowl combine sauce & yogurt until you get a thin red sauce. Place chicken flat in an oven proof dish. …
Whole Roasted Pumpkin Soup Serves four Ingredients: 1 whole medium butternut pumpkin, skin on, seeds removed, cut into 7-9cm pieces (chunks) 1 bulb garlic, peeled and quartered 2 red onions, peeled and quartered 1 teaspoon cumin 1 teaspoon nutmeg 1L vegetable stock coriander, as garnish olive oil, for roasting Directions: Preheat your oven to 180 …
Healthy recipe: whole roasted pumpkin soup (yum) Read More »
Buckwheat Bake Serves 1 person Ingredients: 1/3c raw buckwheat flour 1T chia seeds 2T milk 1/2 mashed banana 2 large eggs 1t cinnamon 1t vanilla extract 1/4t baking powder Directions: Preheat your oven to 170 Grease a 4-5” oven safe bowl, really well. In a bowl, mash the banana until wet. Whisk in eggs, milk, …
Serves 6-8 Ingredients: For the salad:- 1 can black beans, drained and rinsed 1/2 red onion, minced 2 large grapefruits, divided into segments and chopped 1 large red capsicum, diced 3 ears fresh corn, kernels chopped off’ 1 cup uncooked quinoa 1 large (ripe but firm) avocado, diced 1 small bunch coriander, minced For …
Healthy recipe: quinoa, black bean and citrus salad Read More »
Lentil & Coriander Salad Serves two Ingredients: 2 cups lentils, drained 1 spanish onion, diced 1 red capsicum, diced 2 lemons, juiced 1 bunch coriander, diced pepper of taste Directions: Combine lentils, onion, capsicum, coriander. stir in lemon juice, slowly to taste. add pepper to taste. NB: I served my salad under a fresh piece …
Ingredients 375g fresh or tinned sweetcorn kernels 1 litre chicken stock 3 spring onions, thinly sliced 1cm piece ginger, peeled & grated 1 large chicken breast, whole & skinned 1 tablespoon cornflour mixed with 2 tablespoon water 1 egg white beaten with 1 teaspoon water Directions Pour half the sweetcorn with 1 cup of the …
Try this mexican inspired meal to power up your workouts. Serves 4 Ingredients: For the potatoes:- 2 sweet potatoes, peeled and cut into small cubes Red chili powder to taste 3 tbsp lime juice For the cabbage slaw:- 2 heaping cups shredded cabbage 1/4 cup finely diced yellow onions 2 heaping tbsp chopped coriander Juice …
Healthy recipe: black bean and sweet potato burrito Read More »
Warm yourself up today and stoke your metabolic fires with this easy dinner recipe! Ingredients: 1/2 large head cauliflower, cut into florets 1 white parsnip, diced 1 purple parsnip, diced 1/4 pumpkin, diced 1 carrot, diced 1 tsp cumin 1 tsp chili powder 1/2 tsp salt 2 tsbp flax seed oil Directions: Preheat oven to …
Healthy recipe: warm up with spicy roast vegetables Read More »
Lentil and Sweet Potato Stew serves 6-8 Ingredients: 4 large carrots, chopped 4 stalks celery, chopped 1 onion, diced 2 large sweet potatoes, peeled and cubed 1.5 cups chopped green beans 2 cups green lentils 1 tsp minced fresh rosemary 1 bay leaf 1 tsp dried oregano 4 cloves garlic, minced 400 gram can diced …
Healthy recipe: warm up with lentil and sweet potato stew Read More »
