Kloe Sampson

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Why I love Les Mills classes

Personally, I’m absolutely in love with Les Mills classes; there’s such an amazing variety and you can tailor your own weekly fitness routine by picking and choosing your all-time favourites, or ones that you feel best suit you. There’s something for everyone! There’s also a fabulous mix of cardio, strength and stretching, to ensure you’re …

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Healthy recipe: gluten (and guilt) free banana bread!

Gluten-Free, Healthy Banana Bread Ingredients: •   2 cups almond meal/flour •   3 ripe bananas, smashed •   1/4 cup coconut oil •   3 eggs •   2 tbsp honey or maple syrup •   1/2 teaspoon cinnamon •   1 teaspoon vanilla essence •   1/2 teaspoon baking soda •   1 tablespoon lemon juice (I used the juice from an …

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I love running!

For some people, the word “running” is just a synonym for “couldn’t think of anything worse in the world,” and they’d probably rather poke themselves in the eye, or go live in a far away cave with a couple of bears, than run at all. For me though, running is completely different- it’s something I …

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HIIT IT! high-intensity interval training for better results

Let’s be honest, there’s nothing more motivating than seeing results from your workouts. Hours have been spent in the gym; sweat has been spilled, and there may or may not have been a few tears… all in the name of becoming leaner, more toned, faster, whatever your goal is. But let’s flip that victorious situation …

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