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This week, I tried something fun. Myself, and a group of fellow bloggers all wrote down what our training generally looks like for a typical week, and then we swapped it with each other. There was a huge variety of different ways people were moving their bodies and getting their blood pumping, and it was …
Want to mix it up? Try swapping training routines! Read More »
Personally, I’m absolutely in love with Les Mills classes; there’s such an amazing variety and you can tailor your own weekly fitness routine by picking and choosing your all-time favourites, or ones that you feel best suit you. There’s something for everyone! There’s also a fabulous mix of cardio, strength and stretching, to ensure you’re …
Gluten-Free, Healthy Banana Bread Ingredients: • 2 cups almond meal/flour • 3 ripe bananas, smashed • 1/4 cup coconut oil • 3 eggs • 2 tbsp honey or maple syrup • 1/2 teaspoon cinnamon • 1 teaspoon vanilla essence • 1/2 teaspoon baking soda • 1 tablespoon lemon juice (I used the juice from an …
Healthy recipe: gluten (and guilt) free banana bread! Read More »
For some people, the word “running” is just a synonym for “couldn’t think of anything worse in the world,” and they’d probably rather poke themselves in the eye, or go live in a far away cave with a couple of bears, than run at all. For me though, running is completely different- it’s something I …
It’s no secret that I’m a big believer in feeding your body the best foods you can to keep you in tip-top condition year round, and making sure you’ve got the tonnes of energy you need to do the things you love in life! I personally like to eat as clean as possible, meaning that …
Last week I was given the opportunity to head over to Vicious Cycle at Bondi Beach to try out one of the spin classes. It’s Sydney’s very first indoor cycling studio dedicated to purely that – so you really get a fantastic and intimate ride. I decided to head to Vicious 80s, which is an incredible mix of fun …
Let’s be honest, there’s nothing more motivating than seeing results from your workouts. Hours have been spent in the gym; sweat has been spilled, and there may or may not have been a few tears… all in the name of becoming leaner, more toned, faster, whatever your goal is. But let’s flip that victorious situation …
HIIT IT! high-intensity interval training for better results Read More »
