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Your body is your temple: do your fitness research!
Fitness, health, strength, endurance, hypertrophy, conditioning, prehab, rehab, flexibility, nutrition, diet… These are the first 10 or so words that come to my mind when I think of the ‘fitness’ industry. The industry is largely based on opinion. There aren’t a lot of things you can say for certain will DEFINITELY happen – its more …
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