Corey Loehr

Back To Basics Fitness Essentials The Kettle bell 4 2

Back to basics fitness essentials – the kettle bell

Fitness is moving back to basics. We continue with our top ten fitness equipment suggestions for those looking to get into functional training.#2: Kettle bells– originally developed by Russian peasants who used to fill buckets with concrete/mud and then swing them around for sport, the kettle bell has become largely in fashion since the Russian Olympic …

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