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If you have ever suffered from sciatic nerve pain, you will know how awful it can be. Hence, it is mandatory for you to try the significant stretches mentioned in this article. It is such a pain in the butt. Quite literally! There are several causes of sciatic nerve pain. It is most often caused …
Three significant stretches that you need in your life Read More »
It seems like everyone is chasing a new look these days. Everywhere you look there are magazines with titles like ‘Slim Down for the Summer!’ or ‘Six Pack Shortcuts!’. We get constantly bombarded through T.V., magazines, movies and websites that we aren’t good enough. That having a little bit of fat is unhealthy, unsightly and …
The Psychology of a Better Body (& What is Being Healthy?) Read More »
Are you confused about health and fitness terms? Do you hear people talk down the gym and think it’s pure gobbledegook? After this post you should be a little less confused. I’ve combined some workout slang with some biological terms so that you can better understand articles when you read them and hopefully get better …
