Billy Goco

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How to measure your heart rate for better training results

Measuring your Heart Rate is the most reliable and simple way to indicate the intensity of your workout. Your heart rate shows how hard your heart is working during exercise and training – how fast it pumps out and delivers oxygenated blood and nutrients to the working muscles. By determining the intensity of your workouts, …

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Anything is possible: the first woman to run the Boston Marathon

The Boston Marathon is undoubtedly one of the well-known marathons and serious runners from all over the world dream to take part in this prestigious event. It is held annually and attracts at least 500,000 spectators and participants. Both amateur and professionals run in this most-sought-after event and this year. This year, the first American …

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Get fit with FITT

If you want the most out of your workouts and training, it is important to know and apply the principles of training. This gives you a general idea on how you should train and what kinds of exercises you should do in relation to your goals in fitness. A more specific approach is the FITT …

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