Bill Brannigan

Body Building Supplements 400x400 2

Know your supplements

You are working out hard and eating right, yet, you feel there is more to be achieved. The muscle gains or weight loss have stalled a bit. Maybe you feel sore or too tired after a workout; or you just want to take things to another level. If any of this sounds like you, supplements …

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Vanessa shoulders 400x400 2

Workout: build strong shoulders that look and perform great!

The shoulders are a miraculous joint. They are strong, yet more mobile than any other part of the body. This allows you to lift, push overhead, carry, throw, and many other things. Picture a gymnast holding themselves up on rings, swinging on bar, standing on their hands, performing flips, and the list goes on. It’s amazing just how much …

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