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You can get many benefits to having a daily meditation ritual. There are many meditation methods and not all involve looking at a dot on the wall. We teach 3 main types here at the clinic. If you think you don’t have time to meditate then you probably need it the most! 1. THE EASIEST- …
A QUICK GUIDE TO TAILORING A PROGRAM THAT MEETS YOUR SPECIFIC GOALS WHETHER YOU WANT TO: Gain muscle [reps of 8-12] [rest of 1-3 minutes] Gain strength [reps of 1-8] [rest of 2-7 minutes] Gain fitness [reps of 12+] [rest of 0-2 minutes] From our experience, clients workout 3-4 times a week. So, to keep …
Here is a solid 3 day split exercise program template for biodynamic workout. This has been designed to train each body part in a specific order to get the best results. Also don’t forget to change your program every 6-8 weeks to keep your body guessing. Also see the ‘notes’ section below. For any further …
Biodynamic workout: 3 day split program template Read More »
